kelsischanging
Member
I recently had very much needed gastric bypass surgery. Although I know the surgery is only a tool and not a fix all, I was very hopeful that this would be the start of my new healthy life. What I wasn't prepared for were my old thoughts from when I was bulimic (almost 10 years ago). Although I had gained a lot of weight since my bulimia I still believed that I had an eating disorder just a binge eating disorder. Before my surgery any time I would try to diet I would swing from one extreme to the other (one side being eating anything and everything and the other side being extrememly restrictive). I truely thought that I had conquered this issue and that it wouldn't be a problem after surgery because I would naturally be eating very small portions so I would not feel like I had to restrict. Wrong!!! I am already only eating a third of what I am supposed to be eating and still feel like that is too many calories.
I'm not sure how to challenge my thoughts. They are the exact same thoughts I have had any other time I have tried to diet. Those thoughts being "you need to eat less", "you're getting too many calories", "that is a bad food" ect. I feel like a failure for not being able to conquer these feelings despite being 10 years older than when my bulimia started and also I have received help from at least 2 differenct therapist for this issue and from one hospitilization. I'm not really ready to see another therapist about this but I would be open to reading books that might be helpful. Also any advice would be most appreciated!
Thank you!
I'm not sure how to challenge my thoughts. They are the exact same thoughts I have had any other time I have tried to diet. Those thoughts being "you need to eat less", "you're getting too many calories", "that is a bad food" ect. I feel like a failure for not being able to conquer these feelings despite being 10 years older than when my bulimia started and also I have received help from at least 2 differenct therapist for this issue and from one hospitilization. I'm not really ready to see another therapist about this but I would be open to reading books that might be helpful. Also any advice would be most appreciated!
Thank you!