Sophie Cecile
Member
Hi.
I've always been nervous about asking people for things, but now it's getting ridiculous. I'm scared to ask for a glass of water at a restaurant in a mall for fear that I'll be laughed at and be told what I'm doing or asking for is stupid and somehow wrong.
In any sort of public situation where I can be told to leave such as a library or a store I'm afraid to do anything for fear that I'm being overly scrutinized, or that they will tell me that I'm doing something wrong or stupid or that I don't have a clue. I'm so scared of things like this that I will panic and hyperventilate. My teeth will start to chatter and I end up sobbing uncontrollably and pulling at my hair. On days where I panic like this, my entire day is ruined, I just feel like crap for the rest of the day and chew out the ones that I love even though it's the last thing I want to do. I panic about not doing well enough in English class even though I already have an 88% average, and I get so stressed I throw up.
What's wrong with me??
I've always been nervous about asking people for things, but now it's getting ridiculous. I'm scared to ask for a glass of water at a restaurant in a mall for fear that I'll be laughed at and be told what I'm doing or asking for is stupid and somehow wrong.
In any sort of public situation where I can be told to leave such as a library or a store I'm afraid to do anything for fear that I'm being overly scrutinized, or that they will tell me that I'm doing something wrong or stupid or that I don't have a clue. I'm so scared of things like this that I will panic and hyperventilate. My teeth will start to chatter and I end up sobbing uncontrollably and pulling at my hair. On days where I panic like this, my entire day is ruined, I just feel like crap for the rest of the day and chew out the ones that I love even though it's the last thing I want to do. I panic about not doing well enough in English class even though I already have an 88% average, and I get so stressed I throw up.
What's wrong with me??