Healing trauma book

[iam*who*iam]

I got this book today: It's called Healing Trauma: A Pioneer Program for Restoring the Wisdom of Your Body by Peter A. Levine. It comes with a CD.

I haven't looked at it all yet..but it looks interesting.

It teaches grounding techniques. It focuses on your body experiences and has all these exercises to do.

I will update when I do it, and let you all know what I think.

 

[braveheart]

Sounds interesting.

I have 'Waking the tiger - healing trauma' by the same author.

 

[ladylore]

I knew the author sounded familiar. I also have the book 'Waking The Tiger'.