Hello,
I've been a member of the forums for a while, but have not yet posted anything. I joined several months ago, but stopped coming to the forums after life got more busy than usual.
I figured that now would be a good time, since in the last two months I have been dealing with extreme anxiety (I'm feeling much, much better for the most part now! ). I'm 24 years old, have been diagnosed with depression and anxiety when I was younger (I haven't had depression in a loooong time), and I also deal with OCD everyday. Other than that, I'm pretty good ^_^.
I'm excited for this week, as I will be seeing a psychiatrist for my problems, and I hope that that will add to my becoming well.
For the current problems I have been experiencing, I have been getting better from support from my loved ones, and reading self-help articles and books (my favorite and the one that I found helped me the most is Mind Over Mood). I do not take any medication because of a phobia I have.
I hope that everyone is well, and that everyone is happy! We all deserve it.
-Ashe :2thumbs:
I've been a member of the forums for a while, but have not yet posted anything. I joined several months ago, but stopped coming to the forums after life got more busy than usual.
I figured that now would be a good time, since in the last two months I have been dealing with extreme anxiety (I'm feeling much, much better for the most part now! ). I'm 24 years old, have been diagnosed with depression and anxiety when I was younger (I haven't had depression in a loooong time), and I also deal with OCD everyday. Other than that, I'm pretty good ^_^.
I'm excited for this week, as I will be seeing a psychiatrist for my problems, and I hope that that will add to my becoming well.
For the current problems I have been experiencing, I have been getting better from support from my loved ones, and reading self-help articles and books (my favorite and the one that I found helped me the most is Mind Over Mood). I do not take any medication because of a phobia I have.
I hope that everyone is well, and that everyone is happy! We all deserve it.
-Ashe :2thumbs: