yellodolphin
Member
Hi,
Alright i had like the scariest day of my life today. I had what i think was a panic attack can anyone let me know if this is correct. I got off the subway and all of a sudden my heart start beating fast, i then hyperventilated and felt really scared. Now i am walking with a heavy load of fear and anxiety and i got dizzy and felt like i was going to die or that i lost my mind or something. I think ive had panic attacks before but they werent this bad. My anxiety problems went away and now here they come out of nowhere and i dont know what to do. id really appreciate any input, thnx.
Thomas
Alright i had like the scariest day of my life today. I had what i think was a panic attack can anyone let me know if this is correct. I got off the subway and all of a sudden my heart start beating fast, i then hyperventilated and felt really scared. Now i am walking with a heavy load of fear and anxiety and i got dizzy and felt like i was going to die or that i lost my mind or something. I think ive had panic attacks before but they werent this bad. My anxiety problems went away and now here they come out of nowhere and i dont know what to do. id really appreciate any input, thnx.
Thomas