I can't scream but I need to

[Halo]

I am glad that you had therapy today and that it was soothing and it seemed to go well :hug:

Even though you did hurt yourself, it wasn't severe and that is something to be proud of. For the amount of pain that you were experiencing, it could have been much worse.

I am proud of you for making it through the overwhelming feelings and getting to your therapy....I think you did good :goodjob:

Take care :heart:
:hug: :hug:

 

[braveheart]

Thanks Halo.

For the amount of pain that you were experiencing, it could have been much worse.

You are right. And I am touched by your words.

I've come back to myself, for now. I need to make the most of this respite.