Harvard Health Publications
May 19, 2009
Is it forgetfulness or dementia?
Regardless of age, everyone experiences occasional episodes of forgetfulness. Many people fear that a growing number of such lapses are a sure sign of Alzheimer’s, but there are important differences between simple forgetfulness and dementia. A third state, called mild cognitive impairment, falls in between normal memory function and dementia. People with mild cognitive impairment are at increased risk of developing dementia.
Normal forgetfulness
Normal forgetfulness is neither progressive nor disabling. Such memory problems are likely to surface when you’re under stress, fatigued, ill, distracted, or overloaded. Typically, you remember the forgotten information later. Like most people, you probably rely on written reminders and other memory-jogging techniques to overcome this kind of forgetfulness.
A certain increase in forgetfulness seems to be a normal byproduct of aging and is perhaps a result of changes in the brain that begin around age 50, such as a gradual loss of receptors on brain cells and a decline in certain neurotransmitters. Researchers disagree over how much deterioration is normal.
It’s important to note that memory loss isn’t inevitable, though. There are many things you can do to preserve or sharpen your memory, including learning memory-enhancing techniques, reducing stress, and improving your organizational techniques (writing down appointments or having a designated spot for belongings such as keys and eyeglasses). It’s also important to regularly challenge your mind with activities such as reading, doing crossword puzzles, playing chess, or taking classes. Experts believe that these kinds of activities help build and maintain synapses, the small gaps between neurons that enable them to communicate with one another.
Physicians often use the criteria in the attached illustration to help differentiate between normal aging and dementia.
Mild cognitive impairment
Mild cognitive impairment (MCI) is considered a transitional state between normal forgetfulness and dementia. At least one cognitive (thinking) domain — usually memory — is below normal or in decline.
A person who has MCI is able to carry on daily activities without difficulty, but a particular subset of cognitive skills may be diminished. In particular, someone with MCI may show some of the following signs:
With dementia, memory loss is severe enough to interfere with someone’s ability to function socially and at work. The most common type of dementia is Alzheimer’s disease, but there are many other types, including frontotemporal lobar degeneration, dementia with Lewy bodies, and vascular dementia (which is caused by multiple strokes that interrupt blood flow to the brain). These are some signs of dementia:
May 19, 2009
Is it forgetfulness or dementia?
Regardless of age, everyone experiences occasional episodes of forgetfulness. Many people fear that a growing number of such lapses are a sure sign of Alzheimer’s, but there are important differences between simple forgetfulness and dementia. A third state, called mild cognitive impairment, falls in between normal memory function and dementia. People with mild cognitive impairment are at increased risk of developing dementia.
Normal forgetfulness
Normal forgetfulness is neither progressive nor disabling. Such memory problems are likely to surface when you’re under stress, fatigued, ill, distracted, or overloaded. Typically, you remember the forgotten information later. Like most people, you probably rely on written reminders and other memory-jogging techniques to overcome this kind of forgetfulness.
A certain increase in forgetfulness seems to be a normal byproduct of aging and is perhaps a result of changes in the brain that begin around age 50, such as a gradual loss of receptors on brain cells and a decline in certain neurotransmitters. Researchers disagree over how much deterioration is normal.
It’s important to note that memory loss isn’t inevitable, though. There are many things you can do to preserve or sharpen your memory, including learning memory-enhancing techniques, reducing stress, and improving your organizational techniques (writing down appointments or having a designated spot for belongings such as keys and eyeglasses). It’s also important to regularly challenge your mind with activities such as reading, doing crossword puzzles, playing chess, or taking classes. Experts believe that these kinds of activities help build and maintain synapses, the small gaps between neurons that enable them to communicate with one another.
Physicians often use the criteria in the attached illustration to help differentiate between normal aging and dementia.
Mild cognitive impairment
Mild cognitive impairment (MCI) is considered a transitional state between normal forgetfulness and dementia. At least one cognitive (thinking) domain — usually memory — is below normal or in decline.
A person who has MCI is able to carry on daily activities without difficulty, but a particular subset of cognitive skills may be diminished. In particular, someone with MCI may show some of the following signs:
- increasing difficulty with memory or, in some cases, subtle problems in other cognitive domains, such as language, attention, spatial skills, and problem solving
- confirmation of impairment on neuropsychological tests, often manifesting as difficulty with learning and delayed recall of information compared with others of the same age and education level; in some cases, memory is normal but is less reliable than it used to be.
With dementia, memory loss is severe enough to interfere with someone’s ability to function socially and at work. The most common type of dementia is Alzheimer’s disease, but there are many other types, including frontotemporal lobar degeneration, dementia with Lewy bodies, and vascular dementia (which is caused by multiple strokes that interrupt blood flow to the brain). These are some signs of dementia:
- Intellectual function has declined from a previous level. This change in mental ability differentiates dementia from mental retardation.
- The person is aware and alert, which differentiates dementia from delirium.
- More than one type of thinking is affected. In addition to memory, at least one of the following also is impaired: personality, abstract thinking, judgment, use of language, the ability to perform complex physical tasks, or the ability to recognize objects or people. Known as global cognitive impairment, this characteristic distinguishes dementia not only from mere forgetfulness but also from such conditions as amnesia (memory loss only) and speech deficits (caused by stroke, for example).
