Letting go of hurt

[David Baxter PhD]

Affirmations

I release feelings of hurt and replace them with loving kindness for myself.

Hurtful words and actions are in the past. I dwell only in the loving presence of this moment.

I forgive the past and open my heart to the joys of life.

I live in the light and love of now and let go of all past hurtful words and actions.

I let go of my painful past feelings. Life is good and so am I.

I recognize now I am free to let go of all hurtful past events.

I leave painful feelings behind and move into the joy of each present moment.

As I learn and grow I forgive and let go of the painful past.

I am master of my world. I have let go of all past hurts and live in the now.

I forgive and release my painful feelings and know that all is right in my world.

 

[momof5]

David, I wish it were as easy as it says above. Sometimes it is just so hard to shut off the recordings of the words that are said to you.

There are times I do well with it, and other times they just keep replaying themselves. Especially when you still hear them.