More threads by David Baxter PhD

David Baxter PhD

Late Founder
Chocolate Improves Vessel Health
August 29, 2004
By Emma Ross, AP Medical Writer

MUNICH, Germany - There's more good news for chocolate lovers. Scientists have found that eating dark chocolate appears to improve the function of important cells lining the wall of blood vessels for at least three hours.

The study, involving 17 healthy young volunteers who agreed to eat a bar of dark chocolate and then get an ultrasound, found that eating dark chocolate seemed to make the blood vessels more flexible, which helps prevent the hardening of the arteries that leads to heart attacks.

But experts cautioned that the weight gain from eating a lot of chocolate probably would cancel out the apparent benefit.

Dark chocolate is rich in flavonoids, which act as natural antioxidants chemicals that combat the damage oxygen does to the body. However, that does not mean that chocolate binges will ward off a heart attack, experts warn.

Cacao, the plant that chocolate comes from, has for centuries been used for everything from medicine to currency. Although enjoyed worldwide, until recently it was considered a treat that provided fat and calories but no substantial nutritional value.

Studies recently have indicated that it releases the happy chemical seratonin in the brain.

However, during the last few years, studies have suggested "much to the delight of chocoholics" that it is rich in flavonoids.

The latest study, conducted by cardiologists at Athens Medical School in Greece, set out to test whether chocolate affected the functioning of the so-called endothelial cells in the walls of the blood vessels, which are believed to be affected by oxygen damage and are considered a mirror of the overall health of the cardiovascular system.

The scientists, who presented their work Sunday at Europe's most important cardiology conference, gave 3.5 ounces of either dark, bittersweet chocolate or fake chocolate to 17 healthy volunteers.

On another day, the volunteers were switched. They had no chocolate outside of the study, and investigators did not know what each volunteer ate during the study.

An ultrasound was taken of each volunteer's upper arm to see the functioning of the endothelial cells in the main artery. The cells accomplish their goal of controlling the stiffness of the blood vessel by secreting several active substances that regulate the flexibility of the vessel and influence clot formation.

"During the chocolate session, endothelial function was improved, whereas during the placebo day there were no such changes," the study concluded. "The favorable effects of dark chocolate lasted for three hours at least."

By improving the blood vessel flexibility in apparently healthy people, dark chocolate emerges as perhaps a power food, the scientists said.

"At this time, we do not know whether regular intake of dark chocolate or other cocoa beverages could result in a reduction of total cardiovascular" problems or death, the study said.

Experts warned against gorging on chocolate as a way to ward off heart trouble, reminding that excess calories lead to weight gain, which is a powerful trigger of heart problems. Any benefit to blood vessel flexibility would probably be wiped out by the danger of the weight gain, they advised.

Also, while antioxidants in theory help keep the heart healthy and looked promising in early research, recent rigorous studies investigating whether antioxidant pills such as vitamins A, C and E ward off heart attacks have shown them to be useless.

Dr. Michael Gibson, associate chief of cardiology at Harvard University-linked Beth Israel Hospital in Boston, said the chocolate study was "interesting."

"There are a few basic science reasons why this might be good, but keep in mind that antioxidants also improved forearm blood flow but that didn't necessarily pan out as an effective treatment," said Gibson, who was not associated with the study.
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I crave every so often but sugar and chocolate really effect me somtimes. I tend to break out in sweats shortly after sugar now. Menopause? it also messes with my bloodsugar levels... drowsy, trembly etc. Lotsa diabetics 5, both "types" close-maternal side and siblings. I figure my "sweats" are more about menopause and changed metabolism. Maternal genetics have many varied autoimmune disorders. Also heart, stroke, HBP, High Cholesterol (me too... and am only 107 lbs)

The luck of the draw ... gnetics :)

Very interesting about the dark-chocolate though. And we all know why we REALLY give chocolates to our sweethearts at Valentines Day :) Gotta keep that lovin' feelin' alive and kicking ;) Best to nd the date before the blood-sugar dive tho... :eek:

Sorry folks humour is uppermost right now...

Be Well.


I think it's known that chocolate is most women's best friend. LOL I'd love to know the research behind how it affects women. Goodness knows right before my period, I crave chocolate, I must have! :)
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