My Postive Mantra

[lallieth]

I have these taped all over my house so I can see them often,in bright bold colours

I CHOOSE PEACE

I CHOOSE CALM

I CHOOSE HAPPY

I believe it's helpful for me to say these positive words over and over many times a day,in fact when I am doing relaxation exercises,these phrases become my mantra.Along with deep breathing,these affirmations bring about calm.

 

[Daniel]

Interesting. Reminds me of the saying "Peace is every step."