Picking scabs

[Cat Dancer]

I am picking the scabs of old self injury wounds. I feel anxious if I don't do it and anxious if I do. I feel so trapped in this cycle of self injury. I am screaming inside.

 

[forgetmenot]

I am sorry hun you feel so trapped at times i know it is hard but try not to harm you ok try instead to do something that will bring you joy not pain Like holding your child for awhile and rocking them or turning music on and dancing with them hugs to you

 

[Been there Done that]

I pick my scabs too! I haven't been able to stop. Guess it comes with my OCD!