How to Perform Diaphragmatic Breathing
by Melissa Caravella, BerkleyWellness.com
April 24, 2018
Studies have shown that diaphragmatic (belly) breathing may provide an array of health benefits, such as lowering blood pressure, making breathing easier for people with chronic lung conditions...
Vaccines for addictions create the illusion that there's a quick fix for drug dependence
By Jowita Bydlowska, CBC News: Opinion
November 26, 2017
A so-called anti-cocaine vaccine has just been approved for human trials. The vaccine works by absorbing the drug in the bloodstream and blocks the dopamine-induced high when the user consumes cocaine.
Unlike a virus, or an inherited condition, or an environmental illness, addiction cannot be classified strictly within the parameters of cause...
7 Quick Ways to Calm the Mind
by Chloe Brotheridge
August 16, 2015
Focus on your body
It's actually impossible to focus your attention onto your body and worry at the same time. Try it! Focus all of your attention on the feeling in your feet and toes. Notice the way they feel inside your shoes, pay attention to any tingles and their temperature. When we're fully focused on our bodies, there's no room for worry or overthinking and a calmness can take over the mind. You can do this...
I am going to have to try these things! Thanks for posting!
Another thing I noticed is that if I am sitting down and start to feel like I am losing control of breathing/racing heart... I just get up and walk it off. Literally.
I think it's that flight or fight thing. If you just sit there, you don't get rid of that flight/fight thing until you get up and move around.
Even if my legs feel like I am going to collapse under me, and my head feels as though I am going to faint... As...
Seven Quick Tips to Lower Your Child's or Teen's Anxiety
by Jeffrey Bernstein, Ph.D., in Psychology Today
December 28, 2013
Giving your child or teen the gift of less stress and worrying
Anxiety is one of the biggest emotional health challenges facing our children and teens. It can destroy their self-esteem, reduce joy, and interfere with, or even sabotage, them from taking healthy risks in life. Being a calming, skilled, and steadying influence to help your children learn to manage...