• Quote of the Day
    "People are crying up the rich and variegated plumage of the peacock, and he is himself blushing at the sight of his ugly feet."
    Sa'Di, posted by David Baxter

David Baxter

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Short-term Medication is Effective Treatment For Insomnia
ScienceDaily
Jan. 1, 2008

A new study finds that zolpidem extended-release 12.5 mg, taken three to seven nights per week for up to six months, provided sustained and significant improvements in sleep onset and maintenance, and also improved next-day concentration and morning sleepiness in people with insomnia.

The study focused on 1,018 patients between 18 and 64 years of age with chronic primary insomnia, who had difficulty initiating or maintaining sleep or experiencing non-restorative sleep for three months or greater. The subjects took either a single dose of zolpidem extended-release or a placebo from three to seven nights per week.

According to the results, there was a statistically significantly greater benefit in the zolpidem group than in the placebo group on patient global ratings of improvement, with no reduction in clinical efficacy over the course of the study and no evidence of rebound insomnia upon drug discontinuation. At the 12-week end point, 89.7 percent of zolpidem extended-release patients reported that the medication helped them sleep, compared with 51.4 percent of placebo patients.

"Approximately 10 percent of the population suffers from chronic insomnia. These individuals are most commonly treated with medications in clinical practice, though for many years we lacked data on the long-term medication management of insomnia," said Andrew D. Krystal, MD, of Duke University, lead author of the study. "However, recent studies document the efficacy and safety of nightly treatment with some insomnia agents for periods of up to one year. As the duration of treatment increases, the costs and risks of adverse effects associated with taking a medication nightly become increasingly important considerations. For the chronic insomnia patients who have waxing and waning symptom severity, it may be possible to decrease the costs and risks by employing non-nightly medication dosing. Consistent with this model, nearly half of insomnia patients take their medications on an 'as needed' basis. Existing studies document the risk-benefit profile of this practice with the insomnia medication zolpidem 10 mg for periods up to three months."

Insomnia is a classification of sleep disorders in which a person has trouble falling asleep, staying asleep or waking up too early. These disorders may also be defined by an overall poor quality of sleep. Insomnia is the most commonly reported sleep disorder. About 30 percent of adults have symptoms of insomnia.

On average, most adults need seven to eight hours of sleep each night to feel alert and well-rested.

The American Academy of Sleep Medicine (AASM) offers the following tips on how to get a good night's sleep:

  • Follow a consistent bedtime routine.
  • Establish a relaxing setting at bedtime.
  • Get a full night's sleep every night.
  • Avoid foods or drinks that contain caffeine, as well as any medicine that has a stimulant, prior to bedtime.
  • Do not go to bed hungry, but don't eat a big meal before bedtime either.
  • Avoid any rigorous exercise within six hours of your bedtime.
  • Make your bedroom quiet, dark and a little bit cool.
  • Get up at the same time every morning.
Those who think they might have insomnia, or another sleep disorder, are urged to consult with their primary care physician or a sleep specialist.

The article, entitled Long-Term Efficacy and Safety of Zolpidem Extended-Release 12.5 mg, Administered 3 to 7 Nights Per Week for 24 Weeks, in Patients with Chronic Primary Insomnia: A 6-Month, Randomized, Double-Blind, Placebo-Controlled, Parallel-Group, Multicenter Study, was published in the January 1 issue of the journal Sleep.
 

adaptive1

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:dance::dance::dance::dance:

There, I wonder if that is like counting sheep, is that little dancing guy a sheep? I am not sure

Sigh, I just cant sleep anymore, and that is why I am on the forum again at almost three in the morning. I dont feel that troubled emotionally right now I dont think, and I just went back to work recently after being off for anxiety so I dont want to mess that up. Nothing is really bothering me, and the worst is how boring it is when you are awake all by yourself. There is a horrible storm outside my window brewing as well, I think its supposed to be really cold in the morning. I wish I could just sleep in and not go to work, but not likely.

Oh well, hope everyone is having a good day, no doubt I will be back here tomorrow in the middle of the night to catch up with everything. :heart:
 

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