• Quote of the Day
    "The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen."
    Elizabeth Kubler Ross, posted by David Baxter

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Young people who enter a new environment at school probably feel the same kind of stress as adults who start a new job or enter a room full of strangers.

What would be some easy to describe and simple to use relaxation techniques for young people to deal with the build up of stress?
 

Medic2424

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Oct 11, 2006
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Exercise is really good. Go walking, jogging, try to do something you really enjoy. When you go to bed, do some breathing/relaxation exercise and do the same when you wake up. Be optimistic and focus on the new day and not in the stress you were feeling yesterday.

Ed
 

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