"The purpose of the Daily Vacation Exercise is to give people direct experience with proactive savoring, to give them the opportunity to bring savoring into their lives on a regular basis, and to help them practice the art of savoring daily life."
This positive psychology exercise is outlined on the following page:
Savoring: a new model of positive experience - Google Books
From the previous page:
"The frequency of one's positive affect is a stronger predictor of overall level of happiness than is the intensity of one's positive affect...Increasing the total number of savoring episodes one has will boost overall happiness more than simply intensifying enjoyment while one is in a savoring episode."
This positive psychology exercise is outlined on the following page:
Savoring: a new model of positive experience - Google Books
From the previous page:
"The frequency of one's positive affect is a stronger predictor of overall level of happiness than is the intensity of one's positive affect...Increasing the total number of savoring episodes one has will boost overall happiness more than simply intensifying enjoyment while one is in a savoring episode."
