Triumphant Journey, A Self-Guided Workbook for Eating Disorders

[David Baxter PhD]

Triumphant Journey, a Self-Guided Workbook
by Joanna Poppink, MFT
December 22, 2009

Triumphant Journey, a Self-Guided Workbook is a free online workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path. You can use it on your own. You can use it as preparation for beginning treatment. You can use it with your psychotherapist as an aspect of your recovery work.

Topics Include:

• kinds of overeaters
• benefits of moderate eating
• dilemmas for the overeater
• personal tools needed
• how secrets relate to overeating
• affirmations

Special Exercises to:

• stop overeating
• increase inner strength
• discover secrets
• develop self respect

Table of Contents

1. Introduction 1 - Idea for Triumphant Journey Begins
2. Overview
3. About the Author
4. Tragedy in Overeating Answers that Don't Work
5. Preparation
6. Personal Rewards in Freedom From Food Tyranny
7. The Dilemma in Recovery
8. Preparation for the End of Overeating
9. Exercise 1
10. Exercise 2
11. Exercise 3
12. Exercise 4
13. Exercise 5
14. Exercise 6
15. Exercise 7
16. Exercise 8
17. Exercise 9
18. Exercise 10
19. Exercise in Kindness
20. Necessity of Inner Secrets
21. Are you curious about your secrets?
22. Time of Decision
23. The Darker Side of Secrets - Moving to the Unknown
24. Roots of Inner Secrets
25. More Subtle Causes of Inner Secrets
26. The Creation of an Overeater
27. Discussion of Mary's Story
28. Mary Grows Up - Early Stages of Becoming an Overeater
29. Mary Grows Up - Adult Stages of Being an Overeater
30. The Way Out
31. Inner Secret Discovery Questions 1-9
32. Inner Secret Discovery Questions 10-20
33. Secret Discovering Exercises
34. Action Steps 1-3
35. Action Steps 4-6
36. Action Steps 7-9
37. Action Steps 10-12
38. Next Appointment with Yourself

Joanna Poppink, MFT, is a Los Angeles psychotherapist who specializes in eating disorder recovery. She works privately with adults who suffer from eating disorders such as anorexia nervosa, binge eating, bulimia nervosa, purging, and with people who are trying to understand and help a loved one who has an eating disorder. Her clinical work addresses the psychological and emotional aspects of recovery.

 

[Andy]

Re: Triumphant Journey, a Self-Guided Workbook for Eating Disorders

Triumphant Journey, a Self-Guided Workbook
by Joanna Poppink, MFT
December 22, 2009

Triumphant Journey, a Self-Guided Workbook is a free online workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path. You can use it on your own. You can use it as preparation for beginning treatment. You can use it with your psychotherapist as an aspect of your recovery work.

Topics Include:

• kinds of overeaters
• benefits of moderate eating
• dilemmas for the overeater
• personal tools needed
• how secrets relate to overeating
• affirmations

Special Exercises to:

• stop overeating
• increase inner strength
• discover secrets
• develop self respect

Table of Contents

1. Introduction 1 - Idea for Triumphant Journey Begins
2. Overview
3. About the Author
4. Tragedy in Overeating Answers that Don't Work
5. Preparation
6. Personal Rewards in Freedom From Food Tyranny
7. The Dilemma in Recovery
8. Preparation for the End of Overeating
9. Exercise 1
10. Exercise 2
11. Exercise 3
12. Exercise 4
13. Exercise 5
14. Exercise 6
15. Exercise 7
16. Exercise 8
17. Exercise 9
18. Exercise 10
19. Exercise in Kindness
20. Necessity of Inner Secrets
21. Are you curious about your secrets?
22. Time of Decision
23. The Darker Side of Secrets - Moving to the Unknown
24. Roots of Inner Secrets
25. More Subtle Causes of Inner Secrets
26. The Creation of an Overeater
27. Discussion of Mary's Story
28. Mary Grows Up - Early Stages of Becoming an Overeater
29. Mary Grows Up - Adult Stages of Being an Overeater
30. The Way Out
31. Inner Secret Discovery Questions 1-9
32. Inner Secret Discovery Questions 10-20
33. Secret Discovering Exercises
34. Action Steps 1-3
35. Action Steps 4-6
36. Action Steps 7-9
37. Action Steps 10-12
38. Next Appointment with Yourself

Joanna Poppink, MFT, is a Los Angeles psychotherapist who specializes in eating disorder recovery. She works privately with adults who suffer from eating disorders such as anorexia nervosa, binge eating, bulimia nervosa, purging, and with people who are trying to understand and help a loved one who has an eating disorder. Her clinical work addresses the psychological and emotional aspects of recovery.

Is this just basically for OE or do you think you can apply it to other ED's?

 

[David Baxter PhD]

Re: Triumphant Journey, a Self-Guided Workbook for Eating Disorders

I believe it's primarily about overeating, emotional eating, etc. However, Joanna Popink is a psychotherapist who treats the full spectrum of eating disorders, and her web site includes additional articles and resources for other eating disorders including anorexia, bulimia, etc., as well as a support forum.