- Joined
- Aug 5, 2004
- Messages
- 21,636
- Points
- 113

This 10-Minute Ab Workout Will Fire Up Your Entire Core
All you need is an exercise mat to get started.
"By adding a 10-minute ab workout to your training a few times a week, you’ll be able to build a strong core..."
"You can never have too much lower abdominal activation, especially when riding a bike. These all-important muscles work with the hip flexors to help generate power.”
Last edited: