Sooooo my wedding is in a month! I'm getting worried because, 4 years after sexual abuse/assault, I still can't handle intimacy. And when I say 'intimacy', I'm talking about a kiss. I had my first flashback in ages yesterday after my fiance gave me a kiss on the leg (I was on a chair he was on the floor) and he was really hurt when I froze up and jerked away. I can understand that he would be hurt, it's not as though he did anything wrong. However, I really dislike the way that his reaction makes me feel guilty for something I don't know how to control. He says "what?!?" in a fed up kind of way when he KNOWS what the matter is, it's always the same thing... I've told him that I have flashbacks when he touches me sometimes, that it isn't his fault, and that I usually like a little bit of space afterwards. I have given him things to read that explain why it happens and he said he read them. It's like he needs me to reassure him every time it happens, but I'm not usually feeling much like taking care of anybody else as I'm generally pretty disconcerted by what happened myself! When I started counselling he said to me "so, are you going to be fixed by the time we get married??" as though my 'problems' are a huge inconvenience to him. The accusing tone that he uses just makes me feel so small and useless. I need his support and I'm really tired of his insensitivity, though I know it's unintentional.
I'm not really sure what the point of this post is, I guess I would just like some advice on what I can say to him that might help him to respond in a more helpful way. It is my understanding that problems with flashbacks are best dealt with by exposure to the trigger so that it stops being associated with the negative event, but I'm not going to be able to do that unless I know he will not get all frustrated and annoyed with me if I freak out. I am not going to put myself in that situation, it wouldn't result in anything good that I can see. Thanks in advance for your thoughts
Meg
I'm not really sure what the point of this post is, I guess I would just like some advice on what I can say to him that might help him to respond in a more helpful way. It is my understanding that problems with flashbacks are best dealt with by exposure to the trigger so that it stops being associated with the negative event, but I'm not going to be able to do that unless I know he will not get all frustrated and annoyed with me if I freak out. I am not going to put myself in that situation, it wouldn't result in anything good that I can see. Thanks in advance for your thoughts
Meg