Whenever I talk about a piece of my trauma, it doesn't matter who it is, I end up with nightmares that night. The nightmares may not necessarily relive the actual events, but they are along the same scenario. The emotions are very intense. The next morning I wake up feeling exhausted, emotionally drained, and physically hurt in parts of my body. The emotions from the nightmare stay with me all the next day or so. The next day I am in a mental fague. When will this end? Will it ever go away? I force myself to live through the day by carrying out my normal routine. But it is very tough. Does anyone experience this as well? Do they have any coping methods for this?