This groundbreaking book includes four books (workbooks and guides) that will teach you from start to finish, everything you need to know about CBT + DBT Skills, Complex PTSD, Addiction, and Anxiety. Discover recovery skills and strategies you need to live a healthy life.
Book 1: The Anxiety Toolkit for Adults: Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobias✔️ What the root cause of anxiety is and how to overcome it using effective CBT and DBT skills.
✔️ How to combine the power of both CBT and DBT skills to conquer difficult emotions and negative thoughts.
✔️ Exercises to help you master CBT and DBT skills and so you can use it in any situation to keep you relaxed and focused.
✔️ Mindfulness techniques which experts use to stay calm and collected.
✔️ And much, much more…
Book 2: Complex PTSD Workbook: From Fear, Anxiety, Depression, and Stress to Internal Wellbeing✔️ Learn what Complex PTSD is, where it comes from, and how it differs from PTSD.
✔️ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events.
✔️ Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations.
✔️ Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control.
✔️ Learn how to stop avoidance techniques you are subconsciously using in daily life which only keep you from progressing.
✔️ And much, much more…
Book 3: The Addiction Recovery Workbook: Essential Skills to Overcome Any Addiction and Prevent Relapse✔️The root causes of addiction and how to use powerful methods to recover for life.
✔️Techniques to prevent relapse after recovering including the use of a Trigger Ladder.
✔️CBT and ACT exercises for overcoming addictions and cravings that tempt you.
✔️What SMART Goal Setting is and how to implement it during your recovery process so you can recover quicker and smarter.
✔️Exposure and Response Prevention Therapy skills to help you prevent compulsive behaviors that come with addiction.
✔️And much, much more…
Book 4: Stop Overthinking: Evidence-Based Tips and Techniques to Conquer Negative Thoughts, Manage Anxiety and Quickly Calm the Mind✔️ What overthinking is caused by and how to spot it early so you can prevent it from happening.
✔️ How to eliminate negative thoughts in minutes with simple yet powerful techniques.
✔️ How to become self-aware of triggers and prevent the negative thought spiral.
✔️ Simple steps to prevent analysis paralysis from wearing you down.
✔️ How to properly do a “Brain Dump”, one of the most effective techniques to stop anxiety.
✔️ And much, much more!
Recognizing the problem is the first step towards recovery, but without action, there will be no progress. This workbook and guide will show you the door but only you can walk through it and set yourself free.