Cognitive Behavior Therapy Quotes

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“If our thinking is bogged down by distorted symbolic meanings, illogical reasoning and erroneous interpretations, we become, in truth, blind and deaf.” ― Aaron Beck


"Life is never beautiful or ugly. It is the perception that determines one's thinking and subsequent action."


"Perfection" is man's ultimate illusion. It simply doesn't exist in the universe. There is no perfection. It's really the world's greatest con game; it promises riches and delivers misery. The harder you strive for perfection, the worse your disappointment will become because it's only an abstraction, a concept that doesn't fit reality. Everything can be improved if you look at it closely and critically enough—every person, every idea, every work of art, every experience, everything. So if you are a perfectionist, you are guaranteed to be a loser in whatever you do.

― David D. Burns, Feeling Good: The New Mood Therapy


More quotes: CBT Self-Help Tips & Quotes

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