Cognitive Behavior Therapy Quotes

General Information



“If our thinking is bogged down by distorted symbolic meanings, illogical reasoning and erroneous interpretations, we become, in truth, blind and deaf.” ― Aaron Beck

"Life is never beautiful or ugly. It is the perception that determines one's thinking and subsequent action."

"Perfection" is man's ultimate illusion. It simply doesn't exist in the universe. There is no perfection. It's really the world's greatest con game; it promises riches and delivers misery. The harder you strive for perfection, the worse your disappointment will become because it's only an abstraction, a concept that doesn't fit reality. Everything can be improved if you look at it closely and critically enough—every person, every idea, every work of art, every experience, everything. So if you are a perfectionist, you are guaranteed to be a loser in whatever you do.

― David D. Burns, Feeling Good: The New Mood Therapy

More quotes: CBT Self-Help Tips & Quotes


There are no comments to display.

Item information

Added by
Last update

More in Book Quotes

More from Daniel

  • Insoo Kim Berg
    “Almost every problem contains an element of solutions.” ―...
  • Carl Rogers
    "People are just as wonderful as sunsets if you let them be. When I...
  • Simplicity
    “And here you are, living despite it all.” ~ Rupi Kaur “Absorb what is...
  • Paul Watzlawick
    "The belief that one's own view of reality is the only reality is the...

Share this item