10 Toxic Beliefs That Hold You Back
Additude Magazine
Posted December 4, 2015
We're all guilty of letting one minor setback snowball into an avalanche of self-deprecating thoughts. And that can lead to serious health consequences. Here's how to stop the cycle.
Learn to shut down these 10 common poisonous thoughts ? and break the cycle of negativity.
Are You Poisoning Your Brain?
We?re all guilty of letting one minor setback snowball into an avalanche of self-deprecating, unhealthy thoughts. We are often our toughest critics, and that can lead to serious health and esteem problems if we allow toxic thoughts to prevail.
If you?re guilty of lingering or obsessing over these 10 common toxic thoughts, read the online slideshow to learn how they can hurt you in the long run ? and how you can reframe your thinking in a more positive and productive way.
PDF
transcript of the slideshow is attached for download / printing
Additude Magazine
Posted December 4, 2015
We're all guilty of letting one minor setback snowball into an avalanche of self-deprecating thoughts. And that can lead to serious health consequences. Here's how to stop the cycle.
Learn to shut down these 10 common poisonous thoughts ? and break the cycle of negativity.
Are You Poisoning Your Brain?
We?re all guilty of letting one minor setback snowball into an avalanche of self-deprecating, unhealthy thoughts. We are often our toughest critics, and that can lead to serious health and esteem problems if we allow toxic thoughts to prevail.
If you?re guilty of lingering or obsessing over these 10 common toxic thoughts, read the online slideshow to learn how they can hurt you in the long run ? and how you can reframe your thinking in a more positive and productive way.
transcript of the slideshow is attached for download / printing
