12 Ways Noticing Your Feelings Can Improve Your Life
Even your minor emotions carry important messages from your body.
- Emotions are such an internal and integral part of our lives that it can be easy to just ignore them.
- Yet our feelings are an expression of our deepest selves that can be very helpful when we listen.
- From motivation and mindfulness to decision-making and authenticity, much can be gained from simply paying attention to your feelings.