So, as I mentioned before in another post that was accidentally deleted (whoever responded I didn't get a chance to read it...sorry, I wish I had), I liked the therapist I went to (yea!).? However, today was my second session and I was a bit underwhelmed by what happened (nothing happened).? It feels like the 45 minutes goes by so fast that nothing gets accomplished.? I started thinking that I don't see what can possibly happen in 45 minutes once a week that is going to be so important.? I mean...45 minutes?? I just don't know if this is worthwhile.? On the other hand, I can see why people like medication now, because it is there all the time, where as the therapist is far more elusive.?
It's like, I feel slightly more down now than before (when I did not feel down at all) with no insights.? It seems like if this is just a normal 45 minute conversation I could just have it with some person that is actually talking to me because they want to, not because I'm paying them.
I don't know what to think about this.? I thought it was going to be so good and interesting but now I just feel weird and let down.
PS-I couldn't spell check this, it says "PSPELL couldn't open the dictionary. reason: No word lists can be found for the language "en". "?
It's like, I feel slightly more down now than before (when I did not feel down at all) with no insights.? It seems like if this is just a normal 45 minute conversation I could just have it with some person that is actually talking to me because they want to, not because I'm paying them.
I don't know what to think about this.? I thought it was going to be so good and interesting but now I just feel weird and let down.
PS-I couldn't spell check this, it says "PSPELL couldn't open the dictionary. reason: No word lists can be found for the language "en". "?