HotthenCold
Member
Hi there,
thought I'd share an article I found that breaks down some really simple ways to avoid ruminating on negative thoughts. I know I've done some of this stuff, and while I can't say it's "cured" anything, it definitely helps dissolve mental blocks to productivity and mental freedom when I'm facing a potentially crippling episode of dark thoughts.
20 ways to short-circuit depression
thought I'd share an article I found that breaks down some really simple ways to avoid ruminating on negative thoughts. I know I've done some of this stuff, and while I can't say it's "cured" anything, it definitely helps dissolve mental blocks to productivity and mental freedom when I'm facing a potentially crippling episode of dark thoughts.
20 ways to short-circuit depression
