healthbound
Member
I'm having a difficult time awknowledging and just voicing my anger towards my father. When I do get in touch with how angry I am, I feel it only for a brief moment and then it goes away. When it's there, it's intense though.
When my therapist asked me why I thought I was having a hard time experiencing my anger, I didn't know. The only thing I could really think of was "because I'm not supposed to".
Has anyone had similar experiences with anger? I feel somewhat new to feeling this emotion in the way that my therapist is suggesting (ie: actually feel it, awknowledge it and direct it where it belongs).
When my therapist asked me why I thought I was having a hard time experiencing my anger, I didn't know. The only thing I could really think of was "because I'm not supposed to".
Has anyone had similar experiences with anger? I feel somewhat new to feeling this emotion in the way that my therapist is suggesting (ie: actually feel it, awknowledge it and direct it where it belongs).