Anticipatory anxiety

[Been there Done that]

I have bad panic attacks every four days b/c I expect them every four days. They are so bad that I consider going to the hospital(I don't go I just entertain the thought). I am tired of expecting this to happen.

My imagination works against me when this happens. How can I expect to NOT have a panic attack at all?

Been There Done That

 

[GDPR]

Sorry you're going through this.I've been in your shoes and caught up in that panic cycle before and it's miserable.

I still have panic attacks,but nothing like before.What helped me more than anything was the book Hope and Help for Your Nerves,by Claire Weekes,

 

[forgetmenot]

There are some good links here too hun for anxiety hard when your mind tells you all these things breathing techniques help me keep calm sometimes hugs to you