Hello everyone,
I've always been a somewhat anxious person, but a year and a half ago, I smoked some really strong weed which really broke that barrier for me, and now I'm cursed with moderate-severe anxiety. Anyway, what I'm really here to talk about is schizophrenia, and my intense worry of it. A little time after I smoked the weed, I watched a program with David Suzuki about the dangers of pot-smoking and developing schizophrenia. Now, although I only smoked dope for a year and a half and did a handful of pills, I seem to have this incredibly irrational and frightening fear of developing schizophrenia. I examine every single action and thought that I have or do every day in order to make sure it's not "paranoid" or "strange" or "crazy." It's gotten to the point where even hearing someone mention the word "schizophrenia" is enough to trigger a full on bout (not attack) of anxiety for several hours, or even days. I exercise every single day and try to dispel the negative thoughts, and I have also been doing mediation as of the past few weeks, but I literally cannot get the thoughts of my head. I seem to go through positive and negative slumps in my anxiety, and I honestly don't know if I'm ever going to get out of it. My doctor recommended medication for me (Celexa) but I've read about some of the nasty side effects of antidepressants, and I really don't want to have to turn to them.
Sorry if this all looks like a wall of text, but I'm at my wits end and I don't know what to do.
I've always been a somewhat anxious person, but a year and a half ago, I smoked some really strong weed which really broke that barrier for me, and now I'm cursed with moderate-severe anxiety. Anyway, what I'm really here to talk about is schizophrenia, and my intense worry of it. A little time after I smoked the weed, I watched a program with David Suzuki about the dangers of pot-smoking and developing schizophrenia. Now, although I only smoked dope for a year and a half and did a handful of pills, I seem to have this incredibly irrational and frightening fear of developing schizophrenia. I examine every single action and thought that I have or do every day in order to make sure it's not "paranoid" or "strange" or "crazy." It's gotten to the point where even hearing someone mention the word "schizophrenia" is enough to trigger a full on bout (not attack) of anxiety for several hours, or even days. I exercise every single day and try to dispel the negative thoughts, and I have also been doing mediation as of the past few weeks, but I literally cannot get the thoughts of my head. I seem to go through positive and negative slumps in my anxiety, and I honestly don't know if I'm ever going to get out of it. My doctor recommended medication for me (Celexa) but I've read about some of the nasty side effects of antidepressants, and I really don't want to have to turn to them.
Sorry if this all looks like a wall of text, but I'm at my wits end and I don't know what to do.