David Baxter PhD
Late Founder
Be a Friend to Yourself
by Therese Borchard, Beyond Blue
Wednesday May 6, 2009
Have you ever compared the way you shout at yourself with the way you speak to a friend?
My therapist reminds me of that dichotomy almost every session. So I'm trying very hard to catch myself, and be a little more gentle to she who stares back at me in the mirror.
YouTube - Beyond Blue: Be a Friend to Yourself
by Therese Borchard, Beyond Blue
Wednesday May 6, 2009
Have you ever compared the way you shout at yourself with the way you speak to a friend?
My therapist reminds me of that dichotomy almost every session. So I'm trying very hard to catch myself, and be a little more gentle to she who stares back at me in the mirror.
YouTube - Beyond Blue: Be a Friend to Yourself
