Body Image workbook

[Cat Dancer]

I'm not able to find a therapist who works with eating disorders in my area so I've been trying to do self help things.

This workbook is good and I thought I would share:

Amazon.com: The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks eBook: Thomas Cash: Kindle Store

 

[GDPR]

It's good that you're doing work like that on your own.

I like doing workbooks rather than just reading about something.I think I am going to buy it too.

Thanks