I am currently in therapy, cbt. I was wondering about something. I understand the notion of it all but sometimes I have a hard time applying new thoughts to real life situations. I mean is cbt therapy all about changing thought patterns. Is the past examined at all? My therapist helped me with a certain situation but I feel confused when I have to deal with stuff alone. How do I apply all this new knowledge? I feel like I cannot connect the two.
any thoughts?
any thoughts?