I have two questions that i'm hoping to get some feed back on.
the 1st is:- how does one know for sure if one is coming down from a hypomanic ep.?
and the 2nd is:-
I'm wondering if anyone here has any ideas on med-less coping skills that might prevent me from "coming down" or going down too far. I have read a various articles on what can happen when one "comes down" but i'm hoping to hear if this coming down can be somehow prevented. maybe some members here have ideas\skills they used?
the 1st is:- how does one know for sure if one is coming down from a hypomanic ep.?
and the 2nd is:-
I'm wondering if anyone here has any ideas on med-less coping skills that might prevent me from "coming down" or going down too far. I have read a various articles on what can happen when one "comes down" but i'm hoping to hear if this coming down can be somehow prevented. maybe some members here have ideas\skills they used?