Hi, I'm a diabetic and have been for 12 years. Basically, eat a non sugary cereal for breakfast, (300 calories) with semi skimmed milk, a piece of fruit for a morning snack (100), a sandwich for lunch preferably on danish bread, (300) another piece of fruit for an afternoon snacks, or a cereal bar, raisins, or a pack of crisps (100), a balanced meal, for dinner, e.g.. Jacket potato, chicken fillet and salad, or chilli con carne with salad, or a pasta dish, (approximately 600), then a digestive biscuit, or more fruit, or a piece of toast for evening snack (100). There you go, 1500 calories, 3 healthy meals and 3 snacks! It's not hard if you just completely cut out sweets and chocolate!