Feeling Fat Is a Self-Fulfilling Prophecy

[David Baxter PhD]

Feeling Fat Is a Self-Fulfilling Prophecy
By Melissa Dahl, New York Magazine: Science of Us
January 21, 2015

Self-perception can sometimes work as a kind of self-fulfilling prophecy, according to an upcoming paper in Psychological Science: Namely, believing that you are fat may result in actually becoming fat. Sixteen-year-olds who were at a normal weight but misperceived themselves to be overweight had a 40 percent greater risk of becoming obese before they turned 30, reports Angelina R. Sutin of the Florida State University College of Medicine. (The paper isn?t online yet, but Science of Us got an advance copy.)


Sutin used data from the National Longitudinal Study of Adolescent Health as the basis for her study, focusing on answers from 6,523 people who were surveyed at the ages of 16 and 28. As teenagers, the study participants? height and weight was measured in the lab in order to assess their body mass index, or BMI, a standard (if controversial) way of assessing healthy weight; they also answered questions like, ?How do you think of yourself in terms of weight?? Sutin and her team zeroed in on the adolescents whose BMIs indicated that they were at a normal weight but whose answers indicated that they perceived themselves to be overweight or obese; the researchers compared these participants with the teenagers who accurately perceived their weight.

And sure enough, the researchers found that the teens who?d believed themselves to be fat had a 40 percent greater risk of becoming obese in adulthood when compared to their peers who?d accurately perceived themselves to be normal weight. Sutin explains in her paper that this is likely because teenagers who see themselves as overweight are more likely to engage in unhealthy dieting strategies like fasting or taking laxatives, and these extreme approaches to weight loss have been linked with more weight gain as teenagers mature into adults.


It's a reminder for those who study obesity and adolescence that it's not just the already-overweight kids that they need to worry about, Sutin writes, because "self-stigmatization" may be a bigger risk factor for obesity than previously understood. ?You become what you believe? is the kind of inspirational mantra that tends to appear overlaid onto nature pictures on Pinterest, but that doesn?t mean there isn't some truth to it.

 

[David Baxter PhD]

Seeing Themselves as Overweight May Be Self-Fulfilling Prophecy for Some Teens

Seeing Themselves as Overweight May Be Self-Fulfilling Prophecy for Some Teens
Psychological Science
January 28, 2015

Teens who mistakenly perceive themselves as overweight are actually at greater risk of obesity as adults, according to research findings forthcoming in Psychological Science, a journal of the Association for Psychological Science.

?Our research shows that psychological factors are important in the development of obesity,? says psychological scientist and study author Angelina Sutin of Florida State University College of Medicine. ?The American Academy of Pediatrics recommends addressing body image with adolescents at every well child visit. Misperception is typically taken as a sign of an eating disorder, such as anorexia or bulimia, but our research shows that it may also signal a long-term risk of obesity.?

In previous work, Sutin and study co-author Antonio Terracciano had found that weight-based discrimination was associated with increased risk of obesity. They wondered whether individuals? own perceptions ? self-stigmatization ? might be just as harmful, especially during such a critical developmental period as adolescence.

The researchers used the National Longitudinal Study of Adolescent Health, known as Add Health, to examine height, weight, and self-perception data from a total of 6523 adolescents who participated in the study when they were about 16 years old and again when they were about 28.

At age 16, the participants were asked to rate how they thought of themselves in terms of weight, with response options ranging from very underweight (a score of 1) to very overweight (a score of 5). The researchers were specifically interested in looking at the outcomes for teens who saw themselves as overweight, even though they were a healthy weight by medical standards.

Compared to teens who perceived their weight accurately, adolescents who misperceived themselves as overweight had a 40% greater risk of becoming obese as adults, defined as having a body mass index of 30 or more. This misperception was also associated with the overall amount of weight the adolescents gained.

But why would seeing themselves as heavier than they actually are predispose teens to later weight gain?

There are probably several mechanisms at work, say Sutin and Terracciano. These teens may be more likely to engage in unhealthy weight-control behaviors, like using diet pills or vomiting, that are known to be associated with long-term weight gain. The psychological factors that lead them to misperceive their weight might also be linked with lower self-regulatory abilities. And the teens are likely also influenced by weight-related stigmatization, which is itself associated with obesity.

Ultimately, these factors may result in a self-fulfilling prophecy:

?Adolescents who misperceive themselves as being overweight may not take the steps necessary to maintain a healthy weight, because as they gain weight, they physically become what they have long perceived themselves to be,? the researchers explain.

Sutin and Terracciano were surprised to find that the link between perceptions and later obesity was especially strong for boys: Boys who misperceived themselves as overweight showed an 89% increased risk of later obesity compared to those who perceived themselves accurately.

?At this point, it is not really clear why the association is stronger for boys,? says Sutin. ?It may be that girls are more attentive to their weight and may intervene earlier when they experience any weight gain. As such, the self-fulfilling prophesy may be stronger for boys than for girls. Physicians and other health care providers may also notice weight gain sooner for girls than for boys, or may be more likely to address any weight gain with girls than with boys. We were unable, however, to test exactly why there is this difference across the sexes.?

While the focus for intervention is often put on girls and teens who are already overweight, these findings show that many more adolescents may be at risk for later health issues. As such, the findings have broad implications, not just for teens and their parents, but also for medical practitioners and even policymakers.

?This research underscores the importance of the AAP?s recommendation,? says Sutin. ?It is clear that the determinants of obesity are complex and range from genetics to the social environment and public policy. We need a greater understanding of determinants at all levels, including the psychological determinants, to effectively address our current challenges with the prevalence of obesity.?

This research used data from the National Longitudinal Study of Adolescent Health, which was funded by the Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD) and 23 other federal agencies and foundations. There was no direct support from the NICHD for this analysis.