Help With Sleep Issues: Downloadable Brochures

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The Canadian Sleep Society is a professional association of clinicians, scientists and technologists to further the advancement and understanding of sleep and its disorders through scientific study and public awareness.

The CSS provides a number of E-brochures dealing with a number of sleep issues to help people with sleep disorders find ways to deal with their situation.

Attached are a few of those brochures.

:zzz:

(The following two posts in this thread contain more brochures.)

 

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More E-Brochures from CSS

(The following post in this thread contains more brochures.)

 

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A Few more E-Brochures from CSS

(The previous two posts in this thread contain more brochures.)

 

[ailsa]

Steve,

Does it have one on delayed Sleep Onset Syndrome?

Warmly,

Ailsa

 

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delayed Sleep Onset Syndrome

All the brochures from CSS, except the one on narcolepsy have been posted on Psychlinks.

Is Delayed Sleep Onset Syndrome meaning difficulty falling asleep?

 

[ailsa]

Hi Steve, not really, it means that the circadian rythm has been out of sync and the person cannot usually sleep until dawn. Sometimes it is just delayed by a few hours, but mine is really severe. You did post a brochure on circadian rythm disorder actually, but it didn't say much - thank anyway for posting them though.

I already tried melatonin and light therapy to no avail, but keep looking for solutions. Just wanted to see if you posted something

Warmly,

Ailsa

 

[Retired]

circadian rythm has been out of sync

See the brochure in Post #2 of this thread and the fourth one in the list deals with circadian rythm