Every time i overcome my mood swings and bouts of depression it seems to take that little bit longer before it comes back.
I've been suffering from depression for about 5-6 years but I'm finding the UK NHS system to be a waste of time at best when it comes to getting serious help.
Is it normal to feel like you can't control your emotions even though your head tells you your over reacting?
I've tried meds but i hate the thought of becoming dependant on them and i also had a spot of counseling which really helped but that was private since the NHS didn't managed to get me a counsoler in the 12 months of me asking them so it became really expensive.
I've been suffering from depression for about 5-6 years but I'm finding the UK NHS system to be a waste of time at best when it comes to getting serious help.
Is it normal to feel like you can't control your emotions even though your head tells you your over reacting?
I've tried meds but i hate the thought of becoming dependant on them and i also had a spot of counseling which really helped but that was private since the NHS didn't managed to get me a counsoler in the 12 months of me asking them so it became really expensive.