I have been doing a little bit of reading about OCD-spectrum disorders where we have OCD on one end, and Habit & Impulse disorders on the other. I also read that in the upcoming ICD-11 of the World Health Organization will actually include internet addiction as one of these Habit & Impulse disorders.
I am still yet to research the subject a bit more, and it is of interest to me, because I have been suffering from maladaptive addictive (or compulsive as Dr. Baxter says) internet use.
My question is as follows: even though there is still plenty of research to be done about the subject, are there specific CBT techniques, or even self-help books that have been written on the subject? Not only is this for myself, but I am very interested in the subject itself.
I am still yet to research the subject a bit more, and it is of interest to me, because I have been suffering from maladaptive addictive (or compulsive as Dr. Baxter says) internet use.
My question is as follows: even though there is still plenty of research to be done about the subject, are there specific CBT techniques, or even self-help books that have been written on the subject? Not only is this for myself, but I am very interested in the subject itself.