David Baxter PhD
Late Founder
Learn to Meditate with Jon Kabat-Zinn
By Dr. Aletta
May 12, 2010
Jon Kabat-Zinn, author of Full Catastrophe Living, Mindfulness for Beginners, and
Wherever You Go There You Are, has done a lot to debunk meditation and make it accessible Western minds. The benefits of meditation, physical, psychological and spiritual, are being proven in scientifically rigorous studies over and over again. So give Dr. Kabat-Zinn a listen and learn how meditation really is a gentle and easy exercise. You may be doing it already and don't even realize it!
YouTube - Mindfulness with Jon Kabat-Zinn
By Dr. Aletta
May 12, 2010
Jon Kabat-Zinn, author of Full Catastrophe Living, Mindfulness for Beginners, and
Wherever You Go There You Are, has done a lot to debunk meditation and make it accessible Western minds. The benefits of meditation, physical, psychological and spiritual, are being proven in scientifically rigorous studies over and over again. So give Dr. Kabat-Zinn a listen and learn how meditation really is a gentle and easy exercise. You may be doing it already and don't even realize it!
YouTube - Mindfulness with Jon Kabat-Zinn
