Hello to everyone:
Thanks to the encouragement I got from this forum, I went back to a psychiatrist I'd been seeing for meds when I was in therapy. I have been diagnosed with dysthymia and I was feeling very depressed and felt like nothing could ever work. But I listened to the "don't give up" message from this forum. So the meds (sertraline aka Zoloft) have been helping for about the last 3 months. It's like they actually quieted those thoughts that constantly told me that I'm worthless.
But...I'm working on accepting that this is a long-term problem and giving up the idea that I can be "cured." What do you all do to accept (without resentment) the fact that you'll have to keep working with other tools besides meds to beat back depression?
Thanks again for all the support.
Thanks to the encouragement I got from this forum, I went back to a psychiatrist I'd been seeing for meds when I was in therapy. I have been diagnosed with dysthymia and I was feeling very depressed and felt like nothing could ever work. But I listened to the "don't give up" message from this forum. So the meds (sertraline aka Zoloft) have been helping for about the last 3 months. It's like they actually quieted those thoughts that constantly told me that I'm worthless.
But...I'm working on accepting that this is a long-term problem and giving up the idea that I can be "cured." What do you all do to accept (without resentment) the fact that you'll have to keep working with other tools besides meds to beat back depression?
Thanks again for all the support.