It doesnt matter, some foods have things natural estrogens in, I found what I wanted, heres the list incase it is helpful to anyone else.
Foods Containing Natural Estrogens
A number of different foods and herbs are sources of natural plant estrogens, and can be very helpful during menopause, The following is a list of some of the best food sources of estrogen. These foods are also high in vitamins, minerals, fiber, and essential fatty acids, and they are low in saturated fat. In other words, they are nutritious and should be part of your diet on a regular basis.? Alfalfa?
Cowpeas (black- eyed peas)
Estrogen Inhibiting Foods
If you are suffering from breast cancer, PMS, fibroids, ovarian cysts, and other situations that estrogen might exacerbate, the following estrogen inhibiting foods might be of interest to you.
Fruits (except apples, cherries, dates, pomegranates)