Panic and evil thoughts

[4electros]

I've had pannic attacks long time ago. Now i suffer from stomachache and also like-heart-attack or impending of death.

Yeah,the thought of being dead early has come many to my mind.

The matter is that i feel myself making self-negative thoughts that confuses me a lot and then try to convince myself that those were false and i must get rid of them.

I blame myself much and feel that i'm evil. For example i think of that i wish someone to dead or dead before me...i don't know why that!

or for sometime i thought that i make sex with sun or moon.

But i think that i have to get rid of these things because it's untrue.

I could't remember all things together.My head is full but i find it difficult to tell everything here and i wish you can help me.

Thanks.

 

[ladylore]

Re: panic and evil thoughts

Hi 4electros,

Have you talked to a doctor about these thoughts or a therapist. If not, you may really want to consider at least talking to your doctor about it.

I personally have had many panic attacks and I know what you are talking about.

Glad you came by and talked about what is going on.

Good luck.

 

[Halo]

Re: panic and evil thoughts

Hi 4Electros and welcome to Psychlinks :welcome2:

Are you currently seeing a therapist or doctor about the panic attacks that you have?

Are you on any medication to help control them?

 

[4electros]

Re: panic and evil thoughts

Hi 4Electros and welcome to Psychlinks :welcome2:

Are you currently seeing a therapist or doctor about the panic attacks that you have?

Are you on any medication to help control them?

No,unfortunately not.
Anyway i really need some help here.

thanks for this quick reply.

 

[David Baxter PhD]

The best advice we can give you is to go to a doctor for some medication to help you manage the panic attacks and to make an appointment with a therapist who can help you with cognitive behavior therapy strategies for your obsessive negative thoughts.

 

[ladylore]

Re: panic and evil thoughts

Unfortunately we cannot diagnose you over the internet, so I would strongly recommend that you make an appointment with your doctor so some face to face treatment/assistance can be put into place.

Stress usually causes some of my panic attacks, so I am wondering if you have been under unusual stress lately.

Here is a link that may help you in the mean time.

http://forum.psychlinks.ca/showthread.php?t=11255

Please feel free to explore the Psychlinks site because there is alot of great information here that can help you.

I will see what other information I can find and pass it on to you.

Take care

 

[ladylore]

Re: panic and evil thoughts

Relaxation techniques: Learn ways to calm your stress

Suggestions for coping with anxiety

Breathing exercises for relaxation

 

[4electros]

The strange thing is that i don't have such unusuall stress.
Of course there are some stresisng things but it's quite normal.

Anyway i'm going to explore psychklinks site as i find it really very useful.

Thanks again.