Hi there
This is my first time on here and i thought it was about time i got help.
For the last nearly 4yrs since having my first child i have been very snappy, irritable and generally a nasty person alot of the time but then there will be time where i am normal (nice, caring and love my family).
Me and my husband are getting to the stage of having to split up because i am taking out all my problems on him and generally swearing and cursing at him and calling him a "f*****g b*****d" and when my moods get worse we get really serious and fist are swung.
Noone ever gets hurt its just the fact that i always bottle all my anger up inside and It scares me.
Have you any suggestions on what i can do to release all this built up anger and depresson?
I don't want to leave my husband and kids as i love them to bits.
i am so scared of all this.
I have also thought about suicide as a way out.
I Have been told by my doctor that i have to come of my anti-depressants as these could be making me ill.
ha ha ha, what the hell does he know!!!!
This is my first time on here and i thought it was about time i got help.
For the last nearly 4yrs since having my first child i have been very snappy, irritable and generally a nasty person alot of the time but then there will be time where i am normal (nice, caring and love my family).
Me and my husband are getting to the stage of having to split up because i am taking out all my problems on him and generally swearing and cursing at him and calling him a "f*****g b*****d" and when my moods get worse we get really serious and fist are swung.
Noone ever gets hurt its just the fact that i always bottle all my anger up inside and It scares me.
Have you any suggestions on what i can do to release all this built up anger and depresson?
I don't want to leave my husband and kids as i love them to bits.
i am so scared of all this.
I have also thought about suicide as a way out.
I Have been told by my doctor that i have to come of my anti-depressants as these could be making me ill.
ha ha ha, what the hell does he know!!!!