Counter everyday stress with four relaxation sessions (exercises) created by psychologist and productivity expert, Neil Fiore, Ph.D. Over 28 minutes total.
The first session includes progressive muscle relaxation, which Dr. Fiore seems to suggest is a good alternative when doing a workout isn't possible.
To download all four sessions: Zip of all four MP3 files (just 5 MB)
Alternatively, one can download the individual MP3s:
Intro Muscle Tension (progressive muscle relaxation)
Minute Centering Exercise
Deep Relaxation
Future Self
Source: Relax and Center with Dr. Neil Fiore, HypnosisNetwork.com
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Related free audio: 8-Minute Hypnosis by Neil Fiore
The first session includes progressive muscle relaxation, which Dr. Fiore seems to suggest is a good alternative when doing a workout isn't possible.
To download all four sessions: Zip of all four MP3 files (just 5 MB)
Alternatively, one can download the individual MP3s:
Intro Muscle Tension (progressive muscle relaxation)
Minute Centering Exercise
Deep Relaxation
Future Self
Source: Relax and Center with Dr. Neil Fiore, HypnosisNetwork.com
----------
Related free audio: 8-Minute Hypnosis by Neil Fiore
