braveheart
Member
I've started filling in this mood tracker each day online.
It involves stating the level of depression - mild, moderate, or severe.
I feel unsure about assessing this in myself.
Noone has ever told me what level of severity my depression is, although we all know when it gets worse.
I can't remember a time when I was not depressed.
Like, I'd say it was pretty severe right now. This is much 'worse' than my 'baseline' of 'mild' depression. And this is verified by online tests. But I'm getting up out of bed. I know I'm off work this week, but. "It's not that bad."
Thoughts?
It involves stating the level of depression - mild, moderate, or severe.
I feel unsure about assessing this in myself.
Noone has ever told me what level of severity my depression is, although we all know when it gets worse.
I can't remember a time when I was not depressed.
Like, I'd say it was pretty severe right now. This is much 'worse' than my 'baseline' of 'mild' depression. And this is verified by online tests. But I'm getting up out of bed. I know I'm off work this week, but. "It's not that bad."
Thoughts?