Self-Help Strategies for PTSD

[Halo]

I found this resource for PTSD which I thought I would share.

Self-Help Strategies for PTSD

Some of the things covered are:

Step 1 - Educate yourself: Learning about Anxiety & PTSD
Step 2 - Building your Anxiety Management Toolbox
Step 3 - Knowing when to ask for help...
Step 4 - Building on Bravery

 

[Daniel E.]

:cool2: Even though I don't have PTSD, it was worth reading, especially to see the other articles on overcoming avoidance:

http://anxietybc.com/resources/pdfs/FacingFears_Exposure.pdf

http://anxietybc.com/resources/pdfs/Examples_of_Fear_Ladders.pdf

 

[Into The Light]

The link has changed to http://www.anxietybc.com/sites/default/files/adult_hmptsd.pdf.