dreamcatcher217
Member
Anyone have any good ideas on how to deal with separation anxiety? I have it pretty bad and I never know what the best way to deal with it is and how to inform others on the best ways to deal with me when it happens, specially my boyfriend. I panic when alone, when he leaves, and when time away is discussed. I dont mean to, i just get this weird feeling in my chest and panic sets in. Its so embarrassing to be a young adult, and having seperation anxiety.. Any help would be appreciated thanks!