David Baxter PhD
Late Founder
Simple Stretching Exercises for Tendonitis and Carpal Tunnel Syndrome
Digital Inspiration
April 2, 2009
This video demonstrates some simple hand and wrist stretching exercises that may help you prevent the carpal tunnel syndrome that can otherwise cause acute pain.
YouTube - video podcast - exercises for tendonitis and carpal tunnel
Digital Inspiration
April 2, 2009
This video demonstrates some simple hand and wrist stretching exercises that may help you prevent the carpal tunnel syndrome that can otherwise cause acute pain.
You?re working at your desk, trying to ignore the tingling or numbness you?ve had for months in your hand and wrist. Suddenly, a sharp, piercing pain shoots through the wrist and up your arm. Just a passing cramp? More likely you have carpal tunnel syndrome, a painful progressive condition caused by compression of a key nerve in the wrist.
YouTube - video podcast - exercises for tendonitis and carpal tunnel
