I have been feeling really great lately.. Better than I have in a long while.. But in the past few days I received some news that isn't life threatening or dangerous, just something that I am not happy about and have little options in changing the outcome. I have been obsessing about it and it is really bringing me down.. I know my feelings towards the issue is situational emotions but its bringing back the bad thoughts.. I don't want this to start up again.. I am trying to tell myself that it will be ok but my mind keeps saying terrible things.. What coping mechanisms can I use to stop this cycle? I can't slip back into the way I was. I won't survive.. But I know that bad things will happen in life, I just don't know how to deal with it.. Just really feeling terribly sad 
