braveheart
Member
I'm dissociated.
I don't know what to do.
I've got this weird fizzy feeling at the top of my head and I'm not feeling anything emotionally. Except scared and frustrated.
I've tried curling up under a blanket, holding my palm over the top of my head, moving around, throwing a cushion, and even thumping my head on the cushion. Nothing relieves it. I want to thump my head against the wall. But I won't.
My friend phoned and I've just been talking to her, but still this feeling persists.
I don't want to hurt myself to breakthrough.
I lost myself in today's therapy session, because of anxieties about the Christmas break, and the whole thing following on from Occupational Health. I did 'come back' a bit, but because I feel vulnerable I guess this is why my body is trying to protect me from that.
I don't know what to do.
I've got this weird fizzy feeling at the top of my head and I'm not feeling anything emotionally. Except scared and frustrated.
I've tried curling up under a blanket, holding my palm over the top of my head, moving around, throwing a cushion, and even thumping my head on the cushion. Nothing relieves it. I want to thump my head against the wall. But I won't.
My friend phoned and I've just been talking to her, but still this feeling persists.
I don't want to hurt myself to breakthrough.
I lost myself in today's therapy session, because of anxieties about the Christmas break, and the whole thing following on from Occupational Health. I did 'come back' a bit, but because I feel vulnerable I guess this is why my body is trying to protect me from that.