Suicide. Why not?

[MollyK]

I dont feel able to read a paragraph at the moment Daniel. I certainly dont participate in social activities, I havent been able to work this week and have spent most of that in bed... so no to all your suggestions, which may well help if I were in a different place and could implement them

 

[Into The Light]

if you aren't able to read, why not try audio tapes instead? a quick search led me to david burns' website with this information for audiotapes:

http://www.feelinggood.com/audio tapes.htm

scroll down to "Feeling Good: Fast & Effective Treatments for Depression, Anxiety and Therapeutic Resistance" to get information about the right tape. i believe you live in the uk so it might be a thought to order this through your local bookshop.

 

[MollyK]

Thanks Ladybug